21 Day Vegan Kickstart
The Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious.
Get the Vegan Kickstart app today to access everything you need to start a plant-based diet and take the program with you wherever you go. Visit
pcrm.org/vegankickstart for support!
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Day 1, Kickstart Begins!
Day 1 of the Physicians Committee Responsible Medicine’s 21-Day Vegan Kickstart. Lisa Karlan (Food for Life) cooks Oatmeal Cups and Hummus & Sundried Tomatoes Wraps. pcrm.org
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Day 2, Quesadillas Anyone?
Day 2 of the PCRM’s 21-Day Vegan Kickstart. Tanya Flink (Switch4Good) cooks Quickie Quesadillas and Ten-Minute Mixed-Veggie Stir-Fry: pcrm.org
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Day 3, Hot and Sweet Delights
Day 3 of the PCRM’s 21-Day Vegan Kickstart. Lindsey Baker cooks Sweet Potatoes and Chickpeas in Chili Sauce and Pineapple-Citrus Green Smoothie. pcrm.org
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Day 4, 21- Mango Magic
Day 4 of the PCRM’s 21-Day Vegan Kickstart. Tracy Childs (PlantDiego) and Terry Hagio (Fitness & Nutrition Coach) cook Balsamic Zucchini Sandwiches and Mango Bean Salad. pcrm.org
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Day 5, Pizza Time!
Day 5 of the PCRM’s 21-Day Vegan Kickstart. Lisa Karlan (Health Educator) cooks Pizza. pcrm.org
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Day 6, Hash, Burritos, and Popcorn
Day 6 of the PCRM’s 21-Day Vegan Kickstart. Lisa Karlan (PCRM Food for Life) cooks Sweet Potato Hash, Broccoli burritos, and Popcorn. pcrm.org
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Day 7, Portobello Burgers?
Day 7 of the PCRM’s 21-Day Vegan Kickstart. Heather Borders (Kailo Nutrition) cooks Portobello Mushrooms and Lentil Salad. pcrm.org
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Day 8, Genesis Butler Cooks
Day 8 of the PCRM’s 21-Day Vegan Kickstart. Genesis Butler (activist and youngest TEDx speaker) cooks Oatmeal, Crispy Chickpeas, and Sundried Tomatoes Hummus Wraps. pcrm.org
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Day 9, Oats, Burritos and Sorbets
Day 9, PCRM’s 21-Day Vegan Kickstart. Marc and Kim Ramirez (Chickpea and Bean, Inc.) cooking Oats, Sweet Potato and Black Bean Burritos with Salsa Fresca, and Mango Lime Sorbet. pcrm.org
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Day 10, Actor Gianna Simone
Day 10 of the PCRM’s 21-Day Vegan Kickstart. Actor Gianna Simone cooks Spinach Salad and Noodles. pcrm.org
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Day 11 Tempeh Sloppy Joes
Day 11, Part 1, of the PCRM ’s 21-Day Vegan Kickstart. Tanya Joyce and Tracy Childs (PlantDiego) cook Blue Corn Chip Salad and Tempeh Sloppy Joes. pcrm.org
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Day 11 Part 2, Corn Chip Salad
Day 11, Part 2, of the PCRM ’s 21-Day Vegan Kickstart. Tanya Joyce and Tracy Childs (PlantDiego) cook Blue Corn Chip Salad and Tempeh Sloppy Joes. pcrm.org
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Day 12, Taryn from Vegetaryn
Day 12 of the PCRM’s 21-Day Vegan Kickstart. Taryn Jennifer Rasgon (Vegetaryn) cooks Oatmeal and Bean Salad. pcrm.org
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Day 13, The Daring Vegan
Day 13 of the PCRM’s 21-Day Vegan Kickstart. Dani Rukin (aka The Daring Vegan) cooks Sunshine Chickpea Burgers, Huevos Rancheros, and a Fruit Salad. pcrm.org
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Day 14, Veggies Do It Better
Day 14 of the PCRM’s 21-Day Vegan Kickstart. Chelsea V Davis (Veggies Do It Better) and Jake Vaage cook Fruited Quinoa, and Costa Rican Beans & Rice. pcrm.org
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Day 15, Carrot Dogs?
Day 15, PCRM’s 21-Day Vegan Kickstart. Melanie Arce and Tracy Childs (PlantDiego) cook Red Beans and Rice with Collard Greens, Carrot Dogs and Cranberry Chai Pudding. pcrm.org
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Day 16, Nutrition As Therapy
Day 16 of the PCRM’s 21-Day Vegan Kickstart. Magnolia Vela (Nutrition As Therapy Inc.) cooks Sweet Corn and Cabbage Salat. pcrm.org
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Day 17, Tacos Time!
Day 17 of the PCRM’s 21-Day Vegan Kickstart. Kendra Julian (RN BSN) cooks Corn Salad and Chickpea Tacos. pcrm.org
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Day 18, Hearty and Easy
Day 18 of the PCRM’s 21-Day Vegan Kickstart. Kathy Bingham cooks Hearty Chili Mac and Easy Cornbread Muffins. pcrm.org
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Day 19, Neuropsychologist Cooks
Day 19 of the PCRM’s 21-Day Vegan Kickstart. Robert Schlaudecker cooks Balsamic Zucchini Sandwich and a Carrot Salad. pcrm.org
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Day 20, SpongeBob SquarePants Star
Day 20 of the PCRM’s 21-Day Vegan Kickstart. Lori Alan, who is the voice of Pearl Krabs on SpongeBob SquarePants, cooks Sweet Potato Pudding and Cauliflower Pizza. pcrm.org
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Day 21, Zuudies? Yep.
Day 21 of the PCRM’s 21-Day Vegan Kickstart. Lisa Karlan and Tracy Childs (Food for Life) cook Zuudles, Black Bean Salad, and a Fruit Salad. pcrm.org
