Switch4Good
It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant, like most of us, the transformation will feel like magic. We often don’t connect our ailments with the food we eat, but dairy can be responsible for a number of uncomfortable and chronic symptoms many of us deal with every day. Constant cough, itchy skin, persistent acne, wheezing, annoying sniffles, and embarrassing bloat and gas are all side effects one may feel after consuming dairy. Imagine how you might feel if you gave up this symptom-inducing food.
It’s Time to Detox from Dairy. All You Need Is 14 Days. Some may notice changes immediately, whereas others may take a week or two to really feel fantastic. Our bodies are different, but there is one thing they can agree on: dairy does not do a body good.
Commit to the Dairy Detox and treat your body with compassion. When you sign up, you’ll receive exclusive tips, recipes, and constant motivation to stay on track.
Step 1: Identify foods that contain dairy
Cow’s milk is obvious. But sometimes a food can be so habitual, we don’t realize it contains dairy. While you’re starting out, get in the habit of reading nutrition labels. You don’t have to read every ingredient. At the bottom of the ingredients list, look for “Contains” in bold. Products are required to list any dairy ingredients under this category.
Here are a few common foods that typically contain dairy:
Butter
Yogurt
Ice cream
Cheese and cottage cheese
Coffee creamer (even lactose-free products)
Crackers and chips (yes, your basic wheat cracker may contain dairy!)
Baked goods (muffins, cakes, scones, cookies, brownies, etc)
Enriched breads (challah, brioche, croissants)
Step 2: Replace dairy foods with plant-based fuel
You don’t have to give up delicious food, just replace it with a dairy alternative or a stellar dairy-free recipe. Get super-healthy, visit switch4good.org.
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Your $ Wasted on School Lunch Milk
It's bad enough that 68% of people experience lactose malabsorption, according to the National Institutes of Health. Put another way, 68% of us are allergic to dairy. So, why is the US government pushing cow's milk on school kids? Dotsie Bausch explains that much of that milk is literally poured ...
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Ronald Reagan Speaks!
Ronald Reagan was a strong advocate of free enterprise and limited government. How would he feel about today's massive U.S. government subsidies to prop up the dairy industry? He'd probably be outraged. Well, now, thanks to modern technology, specifically AI, we get to hear the 40th president of ...
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Consider This a Nudge.. to Do The Right Thing!
If you need a little nudge to help save the planet... this video is for you.
People often defend their bad habits as a personal choice. Well, everything you do is a personal choice. But, meat eating is not just a personal choice because animal agriculture is destroying our planet. It's a leadin...
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A funny look at a nasty practice!
Sometimes the only way to get otherwise kind people to pay attention to a terrible human activity is to... make a joke out of it. Humor can get reluctant people to take a look at a behavior or practice that will leave them disturbed and even revolted. Dotsie Bausch is an Olympic cyclist and leads...
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Got (Breast) Milk?
Olympic cyclist Dotsie Bausch uses a very original and entertaining approach to make a very serious point. All milk, from living beings, is breast milk. Think about it. When you drink cow's milk from a container, or as a shake or ice cream, that is the breast milk of a cow who had to be impregnat...
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Dairy and Racism with Dr Milton Mills
Dairy and Racism, a talk with Dr Milton Mills.
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Smoothie a Day Keeps Inflammation at Bay
Dr. Brooke Goldner talks to Alexandra Paul about how a smoothie a day can help you with your inflammation problems, which many people suffer from.
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Vegan Ice Cream Taste Test
Vegan Ice-Cream Taste Test with Chef Jason Wrobel and Olympian Dotsie Bausch. I bet you didn't know there were so many delicious options in the dairy free ice cream world!
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Overcome Food Addiction and Binge Eating
Food addiction is real, but can be beat. Find out how as experts explain how food addiction works and how you can change the pattern.
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GoodBowls Athlete Taste Test
Find out how to make a vegan bowl that will not only impress your friends and family, but even pro athletes are falling in love with this bowl.
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Plant vs Animal Protein
Vegan Olympian Dotsie Bausch and Baywatch Star Alexandra Paul with Dr. Michael Greger, talk about the differences in animal proteins vs plant proteins. Visit Swtch4Good.org for more.
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Fight Climate Change with Diet Change
Pro Athletes Fight Climate Change with Diet Change. George Laraque, Chase Utley, Dotsie Bausch, Derrick Morgan, Heather Mitts, and Rich Roll join Switch4Good and choose vegan for the planet. Visit Switch4Good to join the team!
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NOW Is The Time to DITCH DAIRY
NOW Is The Time to DITCH DAIRY. Find out why dairy is not meant for humans, causing more harm than good. It's an easy switch with so many plant based milks to choose from.
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Olympian's Dairy-Free Campaign
Olympic cyclist, Dotsie Bausch, is on a mission to wake the world up to a crucial fact: humans are not cows. She founded Switch4Good to make that case. Visit Switch4Good.org.
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Olympian Punks Starbucks
Dotsie Bausch won an Olympic medal in cycling and now she gets the award for punking Starbucks & mainstream news media. Watch the Switch4Good.org founder reveal why she did what she did.
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Day 2, Quesadillas Anyone?
Day 2 of the PCRM’s 21-Day Vegan Kickstart. Tanya Flink (Switch4Good) cooks Quickie Quesadillas and Ten-Minute Mixed-Veggie Stir-Fry: pcrm.org
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Lactose Intolerance Explained
You've heard the phrase lactose intolerance. Well, here's why it's SO much more widespread than is acknowledged by the media or the government. Switch4Good.org
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Olympian Rachael Adams Scores
This titan of the volleyball court says going dairy-free transformed her health. More at Switch4Good.org
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OLYMPIAN REBECCA SONI KICKS DAIRY
This 3X Olympic Gold medalist said no to dairy and transformed her entire life. Check it out. It could happen to you too! Switch4Good.org
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Athletes: Milk Does a Body Bad
Watch some of the nation's top athletes explain why they dropkicked dairy products and how going dairy-free has helped them achieve optimal health! Switch4Good.org
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Exciting Vegan Cheeses!
Olympic cyclist Dotsie Bausch and chef/author Jason Wrobel showcase some of the many delicious vegan cheeses out there. So fabulous. Learn more at: Switch4Good.org.
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Olympic Medalist's Story
Dotsie Bausch won a Silver Medal in Cycling at the 2012 Olympics, as a vegan. One video changed her life... for the better. Watch & visit Switch4Good.org to join Dotsie's team.
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Tennessee Titan Derrick Morgan
This titan of fitness has gone plant-based and taken lots of his teammates on the journey. Now, Derrick Morgan reveals how it's transformed his performance. Switch4Good.org
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3x Olympic Gold in Soccer
Heather Mitts is a 3x Olympic gold winner in soccer. She scored big by kicking dairy off the field. Her amazing story of transformation by going dairy-free! Switch4Good.org
