Gabrielle Reyes (@OneGreatVegan) creates a colorful, protein-packed tofu and lentil bowl designed to feed the family for less than $10.
Sesame-crisped tofu is seasoned with nutritional yeast, steak seasoning, red pepper, smoked spices and a touch of maple syrup, then served with rice, orange lentils, chickpeas and sautéed zucchini, carrots and onions. Toasted sesame seeds, fresh cilantro and lime complete this smoky, savory and slightly spicy plant-based meal.
Gabrielle also demonstrates how inexpensive bulk ingredients can be turned into a satisfying breakfast, lunch or dinner by combining a grain, plant protein and seasonal vegetables in one nourishing bowl.