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In this engaging episode, host Anant interviews Scott Bernard, known as "Burnhard," a fitness instructor, athlete, and official host of Vegandale festivals. The conversation delves into Scott's journey into veganism and conscious living, influenced by his Jamaican heritage and conscious reggae music. Scott shares his experiences hosting Vegandale events, emphasizing the importance of making veganism fun and inclusive. He discusses his approach to health, focusing on whole, plant-based foods, herbal remedies, and anti-inflammatory ingredients for healing. Scott also recounts the personal story of helping his mother overcome breast cancer through natural remedies and diet changes. We explore Scott's views on fasting, detoxing, and healing the body naturally, as well as his work in fitness, including the Afrobeat Burnout dance classes he co-created. Scott challenges the protein myth in nutrition and stresses the importance of essential minerals. He discusses New York Mayor Eric Adams' initiatives to promote plant-based eating and offers advice for transitioning to a healthier lifestyle. Throughout the conversation, Scott shares personal anecdotes and health tips, showcasing his passion for educating others about the benefits of a plant-based lifestyle and his dynamic approach to hosting and entertaining. His mission to be a "healer" for his family and community shines through, emphasising the importance of knowledge, discipline, and meeting people where they are on their health journey.

For more info on Vegandale, visit: https://www.vegandalefest.com/