Getting started with a vegan diet | The Veganuary Challenge
Veganuary
•
1m 53s
Four essentials to get you started with a #vegan diet.
1. Vegan meal plans:
High calorie meal plan: https://go.veganuary.com/l/547522/202...
Medium calorie meal plan: https://go.veganuary.com/l/547522/202...
Low calorie meal plan: https://go.veganuary.com/l/547522/202...
More meal plans coming over the next few weeks!
2. The Daily Dozen Guide to vegan nutrition:
https://go.veganuary.com/l/547522/202...
3. Veganuary's beginner's shopping list of vegan food:
https://go.veganuary.com/l/547522/202...
4. Veganuary's celebrity vegan cookbook:
https://go.veganuary.com/l/547522/202...
This is the first of a daily video series aimed at helping you try a vegan or plant-based diet. Find all the videos at this playlist: • The Veganuary Challenge
Receive daily emails supporting you to try a vegan or plant-based diet for one month. Sign up at http://www.veganuary.com/try-vegan
#food #diet #vegan #plants #plantbased #plantbaseddiet #Veganuary #Veganuary2024 #lifestlye #recipes #mealplan #nutrition #vegannutrition
Up Next in Veganuary
-
Nimai Delgado - Are Vegans Weak? | Ve...
Nimal Delgado, a competitive bodybuilder, shares his inspiring journey of living a life without ever eating meat. Raised vegetarian and vegan for a decade, Nimal proves you don't need animal protein to build strength or thrive as an athlete. Discover how his vegan lifestyle transformed his perfor...
-
I'm actually kinda scared of chickens...
We visited Manor Farm Charitable Trust in Notts County to meet some rescue chickens. Stuart revealed that he was scared of chickens on the way there, so naturally we sat him on the ground amidst some curious hens!
Learn more about choosing chicken-free here: https://veganuary.com/choosechickenfr...
-
Vegan Power: Matt Pritchard’s Record-...
Meet Matt Pritchard, known for his extreme feats like rowing across the Atlantic and breaking endurance records. Now, he’s embracing something unexpectedly "unextreme"—being vegan. Discover how a plant-based diet fuels Matt’s mind and body for grueling challenges while promoting kindness to anima...