Best Diet for Healthy Aging
Nutrition Facts
•
8m 3s
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. For more, check out NutritionFacts.org.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research.
Heralded author and researcher Michael Greger, M.D. FACLM, has been lauded for his ability to synthesize and share complex evidence-based scientific findings with wit, heart, and humor, empowering his readers to take control over their health destiny. Dr. Greger's books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. His other two books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published with much acclaim in 2020.
Up Next in Nutrition Facts
-
Strengthen the Mind-Body Connection
Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects. For more, check out NutritionFacts.org.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updat... -
Diet & Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters? For more, check out NutritionFacts.org.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nut... -
Best Advice on Diet and Cancer
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer? For more, check out NutritionFacts.org.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates...
