31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn’t want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results.