Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. For more, check out NutritionFacts.org.

NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research.

Heralded author and researcher Michael Greger, M.D. FACLM, has been lauded for his ability to synthesize and share complex evidence-based scientific findings with wit, heart, and humor, empowering his readers to take control over their health destiny. Dr. Greger's books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. His other two books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published with much acclaim in 2020.